Walking to Lose Weight

Tighter body. Smaller clothes. It feels so good

 walkingspree, corporate wellness, walking challenges, workplace well-being, employee wellness, well-being program, workplace wellness challenges, Mobile app walking program, Physical activity challenges, Workplace wellness app - Walkingspree
It doesn’t have to be a dream. It can be your reality. All it takes is 10,000 steps a day.

According to the American College of Sports Medicine (ACSM), a group of middle-aged women who used pedometers and averaged more than 10,000 steps a day had only 26% body fat. Those who averaged fewer than 6,000 steps a day had 44% body fat. Four thousand steps a day seems to separate sizzling from sputtering.

Walking burns calories just like jogging does … but walking’s much easier on your joints. You’ll increase your metabolism and reduce your appetite. It’s a wise person who walks to lose weight.

Our USB Omron Pedometer accurately measures steps and aerobic steps. It’s such a downer to use an inexpensive pedometer, walk a lot of steps, and only have it count half of them. But you don’t have to worry with our pedometer. It’s the most accurate one on the market. It may be the Cadillac of pedometers. But it doesn’t have a Cadillac price.

Our pedometer tracks things like miles walked, calories burned, aerobic steps. This will help ensure your walking level is at an intensity for weight loss.

Helping you cut your calories in … well, that’s where our great food tracker and recipes galore come in. They’ll help you make healthy eating choices. And track the food you do eat … for calories and nutritional content.

As you can see, Walkingspree gives you the tools you need for permanent weight loss. So don’t wait to lose weight and waist. Get started today. For a sleeker and sexier you.


Success Stories

 walkingspree, corporate wellness, walking challenges, workplace well-being, employee wellness, well-being program, workplace wellness challenges, Mobile app walking program, Physical activity challenges, Workplace wellness app - Walkingspree

Read other stories about Walkingspree members who have lost weight and gained energy and vitality.

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2012-07-30T07:26:12+00:00