The Importance of Sleep for a Successful, Motivated Employee

A good night’s rest leads directly to engaged, healthy employees.

Have you ever had one of those mornings where your alarm clock went off way too soon and you would give anything to stay in bed for another hour? Or perhaps this is how every Monday morning feels to you.? Does it seems like most days there is no amount of sleep is to make you feel wide awake?

Often times, it can be easy to become overwhelmed by the amount of work that you have to do in a single day. And whether you are a parent, a full-time employee, or maybe even both, many times, you have to cut out certain enjoyable activities in order to make time for it all. Unfortunately, one element that people often shove to the side when it comes to a busy, overwhelming schedule is sleep.

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When you have a lot of work to do, whether it’s at the office or an overload of chores waiting for you when you get home, you typically stay up later to finish your tasks or wake up earlier to get a jump-start on the day. However, sleep is one of the last things that you should cut out of your daily schedule. Not only is sleeping essential for a healthy, well-functioning mind and body, but it also plays a huge role in your productivity and motivation throughout the work day.

According to a study conducted by the International Classification of Sleep Disorders, among adults in the United States, about 35 to 40% of the population has problems with falling asleep or with daytime sleepiness. Lack of sleep can have a serious impact on a person’s productivity, decision making, clarity of mind, motivation and interest in activities. In addition to productivity, researchers also believe that sleep plays an important role in memory and learning. For instance, in one study, researchers found that depriving students of sleep after learning a new skill significantly decreased memory of that skill up to three days later.

A new British study also found that people who do not get enough sleep on a regular basis are twice as likely to die of heart disease. This is because a lack of sleep leads to high blood pressure, a risk factor that is often associated with stokes and heart attacks.

So, how can you encourage your employees to get in the essential eight hours of sleep each and every night? Researchers at Oregon State University recently completed a study which shows that regular fitness and exercise among employees not only leads to better productivity and motivation in the workplace, but it also promotes better sleep. In fact, the researchers found that people who exercise at least 150 minutes a week have an easier time falling asleep at night, and are more alert and active throughout the day.

If you are interested in learning more about the many benefits that Walkingspree’s corporate activity wellness program can bring to your business, in addition to a better night’s rest and increased productivity, be sure to contact us today. Walkingspree’s proven online walking program can improve the health of your employees, translating to lower healthcare claims and better productivity in the workplace.

2012-06-19T02:02:51+00:00