Along with other challenges, families with school-age children have the additional burden of adapting to online or hybrid learning, according to Suzanne Silverstein, founding director of the Psychological Trauma Center and Share and Care program at Cedars-Sinai.
She’s especially concerned about the long-term effects on families dealing with instability, and those with children who have behavioral issues or other special needs.
“Everyone is struggling right now, but for these families, the loss of structure and routine can be especially daunting,” said Silverstein, an expert in psychological trauma.
Families should create a daily schedule to keep children on task, and find new ways to have fun together at home, like scavenger hunts and virtual dance parties with friends and family, she suggested.
It’s important to establish and maintain a consistent routine, according to Danovitch.
“Make sure that you are exercising, getting good sleep and getting good nutrition,” he said. “Make sure you’re not spending too much time on screens, that you’re not getting overloaded with information that you can’t do anything about, but that you’re getting information from reliable resources.”
Connect with loved ones and find ways to be of service, Danovitch added.
“Having a sense of purpose is enormous. It allows people to cope with a lot of adversity,” he said. “But if you are finding yourself having persistent anxiety or feeling so down that you’re not able to function, ask for help. Reach out to your physician and get some support.”
One positive aspect of the pandemic is that it’s given many people’s an opportunity to slow down, spend time with family, refocus on what’s important, and connect with one another in new ways, according to the two experts.
“The other side of this coin is that events like this can be associated with post-traumatic growth,” Danovitch said. “People develop resilience. They learn how to deal with mental health challenges, and they find resources, internal and external, that they didn’t know existed.”
To learn more about mental health and coping during the pandemic, see the U.S. Centers for Disease Control and Prevention.
SOURCE: Cedars-Sinai, news release, Nov. 25, 2020