Proven Health Benefits That Come With Walking Regularly

Improve both your health and your heart through regular exercise.

When it comes to working out and living a more healthy lifestyle, a lot of people have trouble getting motivated because they think it’s going to be really hard work. However, while lifting weights three times a week or challenging yourself to compete in a marathon are all great ways of getting your heart pumping and your adrenaline going, working out doesn’t always have to be this difficult or scary. More importantly, for someone who is just getting started with exercising, it does not always have to be this strenuous either.

Luckily for those people who find it difficult to jump into really invigorating, in-depth workout routines, there are many simple, beginner-level exercise activities that provide just as many health and wellness benefits, if not more so, than some of the most difficult workout classes out there. One of the most well-known and easily accessible of these exercises to the simple art of walking.

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Spending as little as 30 minutes a day walking?whether it is while going class, going for a stroll alongside your loyal pet, or simply walking around the neighborhood with a friend or family people?is enough to reap some of the most helpful benefits that come with regular exercise. For instance, a diabetes prevention program for people who are overweight showed that walking 150 minutes a week can reduce the risk of developing diabetes by nearly 60 percent. If this is all it takes to life out a healthier, more efficient life, why not do it most days of the week?

Regular exercise also provides many significant opportunities for health benefits for older adults such as a stronger heart, a more positive mental outlook and an increased chance of remaining indefinitely independent—a benefit that will become increasingly important as our population grows older in the upcoming years.

Walking, in particular, is one of the most popular options for daily exercise because it is easily accessible, especially for those who do not have money for fancy, high-end workout equipment. It is also a form of exercise that can be carried out virtually anywhere, as long as you are willing to get outside and get your body moving.

A recent Harvard study also showed that walking at a moderate pace (3 mph) for up to 3 hours a week—or 30 minutes a day?can cut the risk of heart disease in women by as much as 40%. This is the same benefit you would get from aerobics, jogging, or other vigorous exercise. The benefits to men are comparable.

Given all of these different beneficial factors that come with incorporating daily walks and fitness into your daily exercise routine, there is no reason why you cannot fit just 30 minutes of walking into your daily routine, especially when it leads to a healthier, happier life in the long run.

For more information about bringing beneficial health and fitness programs to your company, contact Walkingspree today and we will help you create a plan that supports both your business and your bottom line.

In the mean time, check out this great Funny or Die video featuring Martin Sheen, Allison Janney, Dulé Hill, Joshua Malina, Melissa Fitzgerald and William Duffy who reprise their West Wing roles walking and talking their way into the Oval Office. Why? To pass one last initiative with the President: To get America walking. Check out the video here.