Tips for keeping your employees safe and healthy each time they work out.
It is no secret that regular exercise is good for the body and the mind, whether you are encouraging your employees to keep fit after a delicious family dinner or simply motivating them to get back into better shape to improve their health and wellness. Not only can working out help to get the body into better health and burn off calories, but it is also a great tool for improving mood and boosting energy levels.
However, just like when you begin a new diet or health treatment, it is important to understand that there are certain risk factors and dangers that can come with too much of a good thing.
For example, when many people jump back into a workout routine after not being active for a while, they tend to focus on burning calories and dropping pounds, rather than being safety conscious and understanding what is best for their body.
Luckily, the steps to working out and exercising safely are fairly simple. To ensure that your employees are having the best possible work out each and every time they hit the gym, be sure to share these few tips that will help keep your employees safe and avoid potential problems that may occur throughout their workout:
Wear Proper Gear
Most injuries from exercising and working out occur because people do not take the time to equip themselves with proper clothing and equipment. Each sport has a different types of clothing, gear or shoe that works best for that sport, therefore it is important to do some research before you get started. It’s also important that you purchase clothes with proper reflective fabric if you plan on heading outdoors for your workout.
Start and End Slowly
You should always go easy on your body when working out, especially if you are not used to exercising regularly. Start at a nice, easy pace, then gradually increase the intensity and duration of workout as you feel yourself becoming more comfortable with the pace that you are at. You should also being each and every workout session with at least 10 minutes of warming up and cooling down movements. This will help to warm up your muscles and prevent any injuries.
Pay Attention To Your Body
Above all else, it is important that you listen to your body and stop exercising if you feel as if something is wrong. Signs such as dizziness, muscle cramps, sharp joint paints and irregular heartbeats are all signs that you should stop working out right away.
Whenever you work out, there is a good chance that you will be sweating. What this means is that your body will be depleting all of its stored fluid, resulting in dehydration if you are not careful to drink water before, during and after your workout. Doctors suggest that you drink at least 8-10 glasses (8 oz. each) of water every day, and even more if you are planning on working out.
If you are planning on implementing a corporate-sponsored wellness program into your workplace, it is important that you inform your employees of the importance of a safe workout. By following some of these simple exercise tips, you can ensure that they are working towards a healthy, happy body without any serious risks.