Decrease high blood pressure through promoting walking and daily exercise.
As we get older, many people will begin to find that certain aspects of their health and well-being is no longer quite as resilient as it used to be. For instance, as you get older and older (beginning as soon as your early 30?s), you will find that you are more susceptible to catching a cold or flu bug that is traveling around, or even developing seasonal allergies that you may have never dealt with before. These health problems are more than just an annoyance for some. In extreme cases, it can even have an effect on productivity and motivation.
However, there are also several internal changes that occur as we get older that can go unnoticed for years before they are uncovered. One of the most significant of these changes is the appearance of high blood pressure.
High blood pressure is a common condition in which the force of the blood against your artery walls is high enough that it may eventually cause dangerous health problems, such as heart disease. The risk of high blood pressure (also known as hypertension) is known to increase with age and can be present for years in some adults, without any symptoms whatsoever.
The most dangerous aspect of this medical condition is the fact that it is so silent, and it is often very misunderstood. Some people think that those with hypertension are tense, nervous or hyperactive, but this condition has nothing to do with personality traits. In fact, you can be a very calm, relaxed person and still have high blood pressure. Luckily, there are several ways to decrease your risk of high blood pressure, including exercise. But first, it is important to understand the seriousness behind this dangerous condition.
The Dangers of High Blood Pressure
High blood pressure is often referred to as the ‘silent killer’ because it develops gradually and can be detected through a medical checkup only. If not detected and treated on time, this condition may cause damage to many organs. Persistent high blood pressure can lead to serious complications, like strokes, heart attacks, kidney failure, vision problems, etc.
Almost 90% of high blood pressure cases occur without any cause, while the rest can be attributed to other medical conditions like tumors and kidney diseases. Usually, high blood pressure does not produce any symptoms, but sometimes, it can cause dizziness, headache, nausea and vomiting. Fortunately, with treatment and lifestyle changes, you can control your high blood pressure to reduce your risk of life-threatening complications.
Walking Decreases Risk of High Blood Pressure
New studies have shown that even a little bit of weekly exercise is enough to lower blood pressure and improve overall fitness. In fact, the results showed that 30 minutes of walking three times a week was enough to have a healthy effect on blood pressure as well as measurements around the waist and hip.
Becoming more active can also lower your systolic blood pressure — the top number in a blood pressure reading — by an average of 5 to 10 millimeters of mercury (mm Hg). That’s as good as some blood pressure medications. For some people, getting some exercise is enough to reduce the need for blood pressure medication.
For more information about the many improvements that daily exercise can bring to the health and wellness of your employees, be sure to check out the benefits of Walkingspree’s corporate-sponsored wellness program today.