Migraines? Get Moving: Exercise Can Help Curb Attacks
Carlo Mujeeb2021-03-02T20:02:25+00:00Anyone who gets frequent migraine symptoms knows the experience:
Too Little Sleep Could Raise Your Dementia Risk
Carlo Mujeeb2021-02-24T15:28:48+00:00Older adults who get little sleep each night may
Watch Your Heart Rate, But Don’t Obsess About It
Carlo Mujeeb2021-02-24T15:33:02+00:00Keeping track of your heart rate is probably a
Lower Your Sodium, and Blood Pressure Will Follow
Carlo Mujeeb2021-02-17T21:00:38+00:00Reducing sodium intake by any amount can lower blood
Exercise Can Help Prevent Depression, Even for Those at High Risk
Carlo Mujeeb2021-02-10T19:57:06+00:00Getting more exercise could help ward off depression, even
The Head Is Connected to the Heart – and Can Influence Health
Carlo Mujeeb2021-02-02T22:38:42+00:00A growing body of research shows good mental health can improve heart
Is It OK to Exercise When You’re Sick?
Carlo Mujeeb2021-02-02T22:32:24+00:00If you are sick and plan to exercise this cold and flu season,
Fried Food a Big Factor in Heart Disease, Stroke
Carlo Mujeeb2021-01-26T18:51:56+00:00Delicious but deadly: Eating fried food is tied to an increased risk of
Plant-Based Diet Brings Better ‘Microbiome,’ Healthier Life
Carlo Mujeeb2021-01-12T21:41:45+00:00A plant-based diet is linked to healthy gut microbes that could lower your
‘Pandemic Fatigue’ Setting in? Here’s How to Stay Safe and Strong
Carlo Mujeeb2021-01-12T21:33:31+00:00The COVID-19 pandemic may feel like it's been going on forever, but