Overcoming Midlife Barriers to Exercise and Better Health
Kelly Howard-Peistrup2021-06-15T20:59:04+00:00It can literally be as easy as a walk
Lost Weight? One Factor Can Keep It From Returning
Kelly Howard-Peistrup2021-06-08T19:01:30+00:00Losing weight is hard, and keeping it off
Tai Chi Equal to ‘Regular’ Exercise in Trimming Your Tummy
Kelly Howard-Peistrup2021-06-01T23:20:59+00:00Could exercise that uses slow movements and breathing, like
Physically Active at Work? It’s Not as Healthy as Leisure Exercise
Kelly Howard-Peistrup2021-05-17T18:55:20+00:00Going for a brisk walk after a long day
Is All Exercise Equal? How to Balance Workouts to Create the Ideal Fitness Plan
Kelly Howard-Peistrup2021-05-10T18:11:35+00:00Spring can be an ideal time to try a
Getting Back Into Running After Lockdowns? Here’s How to Do It Safely
Kelly Howard-Peistrup2021-04-28T19:41:27+00:00If you plan to resume running after an extended
Pandemic Stress Keeps Many From Exercising
Kelly Howard-Peistrup2021-04-27T20:01:44+00:00Exercise can provide a much-needed mental health boost during
Re-focusing on Getting Fit? Heart Experts Offer These Tips
Kelly Howard-Peistrup2021-04-19T18:16:56+00:00Want to get rid of all that weight you
Healthy Living in Middle Age Really Pays Off in Senior Years
Kelly Howard-Peistrup2021-04-13T20:10:08+00:00Live well, live longer. New research offers more evidence
Exercise Boosts Blood Flow to Brain, Keeping it Sharp
Carlo Mujeeb2021-03-31T21:14:05+00:00Regular aerobic exercise increases blood flow to the brain,