Olympians Push the Physical Limits of Humankind, But What Limits Humans?
Kelly Howard-Peistrup2021-08-03T18:43:37+00:00To be an elite athlete, it helps to have
Want to Avoid Sleep Apnea? Get Off the Sofa
Kelly Howard-Peistrup2021-07-27T16:51:11+00:00Here's yet another reason to limit screen time
Summer Safety Tips for the Great Outdoors
Kelly Howard-Peistrup2021-07-20T18:39:52+00:00As you head into the great outdoors this summer,
Masks at the Gym: Uncomfortable But Not Unsafe, Study Finds
Kelly Howard-Peistrup2021-07-13T20:47:31+00:00Wearing a mask while you exercise may be
Sleep, Exercise & Your Odds for a Long, Healthy Life
Kelly Howard-Peistrup2021-07-06T21:12:38+00:00Poor quality sleep can shave years off your life,
Even on ‘Down’ Days, Music a Motivator for Runners
Kelly Howard-Peistrup2021-06-29T19:32:45+00:00The key to pushing through mental fatigue while running
Overcoming Midlife Barriers to Exercise and Better Health
Kelly Howard-Peistrup2021-06-15T20:59:04+00:00It can literally be as easy as a walk
Lost Weight? One Factor Can Keep It From Returning
Kelly Howard-Peistrup2021-06-08T19:01:30+00:00Losing weight is hard, and keeping it off
Tai Chi Equal to ‘Regular’ Exercise in Trimming Your Tummy
Kelly Howard-Peistrup2021-06-01T23:20:59+00:00Could exercise that uses slow movements and breathing, like
Physically Active at Work? It’s Not as Healthy as Leisure Exercise
Kelly Howard-Peistrup2021-05-17T18:55:20+00:00Going for a brisk walk after a long day