Migraines? Get Moving: Exercise Can Help Curb Attacks
Carlo Mujeeb2021-03-02T20:02:25+00:00Anyone who gets frequent migraine symptoms knows the experience:
Heart Attack More Likely to Kill Instantly in People Who Don’t Exercise
Carlo Mujeeb2021-02-17T20:52:53+00:00Heart attack patients are less likely to die on
Exercise Can Help Prevent Depression, Even for Those at High Risk
Carlo Mujeeb2021-02-10T19:57:06+00:00Getting more exercise could help ward off depression, even
Is It OK to Exercise When You’re Sick?
Carlo Mujeeb2021-02-02T22:32:24+00:00If you are sick and plan to exercise this cold and flu season,
Cold Weather Exercise Could Burn More Fat
Carlo Mujeeb2021-01-26T18:56:31+00:00If you want to burn fat this winter, take your exercise outdoors, researchers
Get Fit in Middle Age to Boost Your Aging Brain
Carlo Mujeeb2021-01-19T22:25:39+00:00Moderate-to-vigorous physical activity in middle age and beyond might help keep your brain
Gym Closed? You Don’t Need Exercise Equipment to Stay Fit
Carlo Mujeeb2021-01-12T21:28:49+00:00If the pandemic has shut down your gym, you can still stay or
Which Exercise Regimen Works Best to Ease Lower Back Pain?
Carlo Mujeeb2021-01-06T01:36:37+00:00Chronic lower back pain can make the most routine tasks difficult. But a
‘Stairs Test’ Quickly Measures Your Heart Health
Carlo Mujeeb2020-12-29T21:37:03+00:00If you can climb four flights of stairs in less than a minute,
Give Your Family the Gift of Regular Exercise
Carlo Mujeeb2020-12-22T17:16:05+00:00Physical activity could be the best gift to give your family this holiday season.