Even Good Weather Didn’t Lift Lockdown Blues: Study
Kelly Howard-Peistrup2021-06-22T23:30:48+00:00In normal times, a sunny day can lift your
Cold Weather Exercise Could Burn More Fat
Kelly Howard-Peistrup2021-01-26T18:56:31+00:00If you want to burn fat this winter, take your exercise outdoors, researchers
Gym Closed? You Don’t Need Exercise Equipment to Stay Fit
Kelly Howard-Peistrup2021-01-12T21:28:49+00:00If the pandemic has shut down your gym, you can still stay or
Tips for Making 2021 a Healthier Year
Kelly Howard-Peistrup2021-01-06T02:04:44+00:00A New Year's resolution to take better care of yourself is one
Working From Home Brings Its Own Health Perils: Survey
Kelly Howard-Peistrup2021-01-06T02:07:16+00:00Working from home may take its toll on mental and physical health,
‘Stairs Test’ Quickly Measures Your Heart Health
Kelly Howard-Peistrup2020-12-29T21:37:03+00:00If you can climb four flights of stairs in less than a minute,
Face Masks Won’t Hamper Your Workout, Study Says
Kelly Howard-Peistrup2020-12-16T22:01:44+00:00If you want to work out while wearing a cloth face mask, a
What the Pandemic Did to Workouts
Kelly Howard-Peistrup2020-12-08T17:29:09+00:00In the face of pandemic-mandated gym closings and significant limits on movement outside
Quick Bursts of Exercise Can Help Diabetics’ Hearts
Kelly Howard-Peistrup2020-12-01T19:58:41+00:00Frequent, short exercise sessions may be better for diabetes patients' blood vessels than
For a Longer Life Any Exercise Is Good Exercise: Study
Kelly Howard-Peistrup2020-11-23T19:39:03+00:00Want to live longer? Take the stairs, stretch or toss a volleyball around,