For a Longer Life Any Exercise Is Good Exercise: Study
2020-11-23T19:39:03+00:00Want to live longer? Take the stairs, stretch or toss a volleyball around,
What Foods & Medicines Can Lower Your Colon Cancer Risk?
2020-11-17T22:25:07+00:00Certain nutrients, foods and medicines may help protect you against colon cancer, a
Why Exercise? Researchers Say It Prevents 3.9 Million Deaths a Year
2020-11-17T22:07:49+00:00It's often said that physical activity rates are too low, but a new
Get Healthier with a Mental Reset
Charity2020-11-05T17:35:06+00:00Making the decision to live healthier often involves important steps such as losing
Sit All Day? Even Brief Walks Can Improve Your Health
Charity2020-11-05T17:25:20+00:00If you spent your coronavirus lockdown curled up on the couch catching up
Kitchen Essentials: Gadgets That Make Healthy Cooking Easier
Charity2020-07-15T19:00:26+00:00The right tools make healthy cooking so much easier. Just a few gadgets
Exercise Tweaks to Revitalize Your Workout Regimen
Charity2020-07-15T17:48:10+00:00Is your workout routine in a slump? To keep challenging your body, it's
Get Moving for Diabetes Awareness Month
Charity2019-11-20T21:36:14+00:00November is National Diabetes Month, according to the National Institute of
Bask In The Glow of Social Connection
Charity2019-10-11T14:26:44+00:00Did you know that social connection improves physical health and mental and
Does Exercise Affect Your Brain?
Charity2019-10-02T20:27:22+00:00We go to school to get smarter and go to the gym