Whole Grains Every Day: Key to Your Health and Waistline
Kelly Howard-Peistrup2021-07-27T17:08:19+00:00Whole grains can help older adults maintain a
Body’s ‘Signals’ May Feel Different in People With Anorexia, Depression
Kelly Howard-Peistrup2021-07-27T17:04:06+00:00The brain interprets physical signals differently in people
Want to Avoid Sleep Apnea? Get Off the Sofa
Kelly Howard-Peistrup2021-07-27T16:51:11+00:00Here's yet another reason to limit screen time
Ultra-Processed Foods Might Help Drive Inflammatory Bowel Disease
Kelly Howard-Peistrup2021-07-20T18:45:27+00:00If you need another reason to eat healthy, new
Sleepless Nights Can Quickly Mess Up Your Emotions
Kelly Howard-Peistrup2021-07-20T18:42:48+00:00Groggy? Grumpy? Depressed? Just a few nights of poor
Summer Safety Tips for the Great Outdoors
Kelly Howard-Peistrup2021-07-20T18:39:52+00:00As you head into the great outdoors this summer,
How to Eat Right and Save Money at the Same Time
Kelly Howard-Peistrup2021-07-13T20:54:37+00:00You want to eat healthy. You need to
5-Minute Daily Breathing Exercise May Equal Meds in Lowering Blood Pressure
Kelly Howard-Peistrup2021-07-13T20:51:04+00:00A quick daily "workout" for the breathing muscles
Masks at the Gym: Uncomfortable But Not Unsafe, Study Finds
Kelly Howard-Peistrup2021-07-13T20:47:31+00:00Wearing a mask while you exercise may be
Watermelon Is a Summertime Staple. But What’s Hidden Behind the Sweetness?
Kelly Howard-Peistrup2021-07-06T21:19:32+00:00Whether they're serving as snacks at a family reunion