New physical fitness guidelines were recently issued by the federal government that recommend to achieve at least 150 minutes of aerobic physical activity and two sessions of muscle-strengthening activity each week. Aerobic activities include anything that gets your heart rate up, like biking, running, or even walking. According to the Department of Health and […]
Recently our CEO, and family, were featured in a local publication for their community contribution. Hiran Perera immigrated from Sri Lanka to Canada where he met his soon to be wife, Angela, and subsequently they founded Walkingspree together. Since, the Perera family has made their home in Boerne Texas, just outside of San Antonio. […]
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2018 has been a busy year for us here at Walkingspree so far. As we head into the second half of 2018 we are continuing to gain momentum in providing a fun and engaging mobile-driven activity program to companies of all different sizes and backgrounds. To date, we have launched our program with over […]
By the Editors of My Fitness Pal There’s this nasty rumor that exercise won’t help you lose weight. The more you work out, the more you’ll eat because, well, you need to rebuild those muscles you just broke down. And for some folks that means they deserve a little something extra for the hard effort — […]
SAN ANTONIO, Texas (November 7, 2017) — Walkingspree, a nationally-recognized corporate wellness and activity solutions provider based in San Antonio, Texas, is pleased to announce that its partner, VIA Metropolitan Transit, has successfully concluded the “Thrive Wellness Program,” with positive results. A program report, compiled by Aetna, highlights the many benefits that have been provided […]
Walking has been shown to be just as effective as diet in combating obesity. In fact, a combination of walking and a healthy diet has been shown to reduce body weight, so a change of lifestyle could be exactly what you need to help your health and wellbeing. How has body size increased over the years […]
Walkingspree and CHRISTUS Health Announce New Partnership San Antonio, Texas (PRWEB) October 11, 2016 Walkingspree, a national corporate wellness program provider specializing in custom walking programs, and CHRISTUS Health, an international Catholic, faith-based, not-for-profit health system are pleased to announce their new partnership. “Our walking program is a great challenge and a good way for […]
Philips Introduces FDA Registered Health Watch Walkingspree congratulates Philips on its recently introduced new Health Watch suite. Developed in partnership with both physicians and psychologists, it is designed for home-use. The suite incorporates a watch, blood pressure monitor, weighing scale, measure BMI and body fat percentage and a thermometer. Philips’ website also states that the Health Watch features […]
Walkingspree Announces Small Business Wellness Programs Online Posted: Jul 27, 2016 6:58 AM CDT Offering no contracts, custom mobile apps and a powerful inclusive package, Walkingspree offers the ability to set up a custom walking program in minutes online. San Antonio, Texas (PRWEB) July 27, 2016 Walkingspree, a national corporate wellness program provider specializing in custom […]
