Are You Eating Foods That Harm Your ‘Microbiome’?
Kelly Howard-Peistrup2021-05-11T19:01:04+00:00People who eat plenty of vegetables, fish and fiber
State of Mind Matters for Survival After Heart Attack
Kelly Howard-Peistrup2021-05-11T18:57:17+00:00Poor mental health after a heart attack may increase
Is All Exercise Equal? How to Balance Workouts to Create the Ideal Fitness Plan
Kelly Howard-Peistrup2021-05-10T18:11:35+00:00Spring can be an ideal time to try a
Chocolate, Butter, Sodas: Avoid These Foods for a Healthier Middle Age
Kelly Howard-Peistrup2021-05-04T16:39:17+00:00It's no secret that too much sugar and
How Learning a New Language Changes Your Brain
Kelly Howard-Peistrup2021-05-04T16:35:53+00:00Brain activity increases when you start to learn a
Getting Back Into Running After Lockdowns? Here’s How to Do It Safely
Kelly Howard-Peistrup2021-04-28T19:41:27+00:00If you plan to resume running after an extended
Too Much Red Meat Might Harm Your Heart
Kelly Howard-Peistrup2021-04-27T20:11:51+00:00If you've ever scoffed at warnings that too much
More Biodiversity, Better Mental Health?
Kelly Howard-Peistrup2021-04-27T20:08:12+00:00It probably won't show up on any real
Pandemic Stress Keeps Many From Exercising
Kelly Howard-Peistrup2021-04-27T20:01:44+00:00Exercise can provide a much-needed mental health boost during
Do You ‘Wolf Down’ Your Food? Speedy Eaters May Pack on More Pounds
Kelly Howard-Peistrup2021-04-21T11:21:30+00:00Are you the type to linger over a meal,