Is it Really ‘Whole Grain’? Food Labels Often Misleading
Charity2020-09-25T14:22:25+00:00Folks who want to eat healthy by choosing whole grain foods aren’t helped
An Expert’s Guide to Keeping Bad Dreams at Bay
Charity2020-09-25T14:20:44+00:00If you’re having nightmares during these stressful times, rest easy: A sleep expert
A Good Workout Could Boost Your Thinking for Up to 2 Hours
Charity2020-09-25T14:18:26+00:00A few minutes of moderate- to high-intensity aerobic activity — like running or
Food & Pain
Charity2020-09-16T18:30:12+00:00On the Internet and chatting with friends, you're likely to hear stories claiming
Managing Stress
Charity2020-09-16T18:26:47+00:00We all know what stress feels like. The jittery stomach and sweaty palms
Take Your Exercise Outside!
Charity2020-09-16T18:22:51+00:00If you've ever come home from a brisk walk feeling reinvigorated, you're not
Music Does Give Your Workout a Boost
Charity2020-09-10T12:58:58+00:00Gymgoers who've accidentally left their headphones at home might be all too familiar
In These Tough Times, Focus on Resilience
Charity2020-09-10T12:57:53+00:00There's no resilience gene to help us deal with adversity. Experts say it's
Getting Your Protein From Plants a Recipe for Longevity
Charity2020-09-10T12:56:11+00:00Swapping out tofu for your morning eggs or using beans instead of ground
Eating in the Evening Could Be Bad for Your Health
Charity2020-09-02T19:48:05+00:00To get a handle on your eating habits, keep a close eye on