If you want to improve your muscle function, regular
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If you feel recharged after a day spent
Regular aerobic exercise increases blood flow to the brain,
For people with heart disease, eating fish twice a
Do you struggle with chronic kidney disease? Exercise may
Five servings. That is all the fruits and vegetables
Grief is a common, if not universal, human
Exercise has long been considered a "natural antidepressant." Now,
Obesity is the culprit in up to half of