Want More Muscle? Go for the Greens
Carlo Mujeeb2021-03-31T21:20:12+00:00If you want to improve your muscle function, regular
Waves Lapping, Birds Singing: Nature’s Sounds Bring Healing, Study Finds
Carlo Mujeeb2021-03-31T21:17:21+00:00If you feel recharged after a day spent
Exercise Boosts Blood Flow to Brain, Keeping it Sharp
Carlo Mujeeb2021-03-31T21:14:05+00:00Regular aerobic exercise increases blood flow to the brain,
Global Study Supports Eating Fish for Heart Health
Carlo Mujeeb2021-03-22T18:34:28+00:00For people with heart disease, eating fish twice a
Try ‘Microbreaks’ for a Real Workday Boost
Carlo Mujeeb2021-03-22T18:30:33+00:00If you're feeling tired at work, a "microbreak"
Workouts Boost Health of People With Kidney Disease
Carlo Mujeeb2021-03-22T18:25:39+00:00Do you struggle with chronic kidney disease? Exercise may
Get Your ‘5 a Day’ Fruits and Veggies to Live Longer
Carlo Mujeeb2021-03-17T19:47:53+00:00Five servings. That is all the fruits and vegetables
How Grief Rewires the Brain and Can Affect Health – and What to Do About It
Carlo Mujeeb2021-03-17T19:44:41+00:00Grief is a common, if not universal, human
As Lockdowns Cut Into Exercise Time, Depression Rates Are Rising
Carlo Mujeeb2021-03-17T19:41:23+00:00Exercise has long been considered a "natural antidepressant." Now,
Obesity Helps Drive Half of New Diabetes Cases Among Americans
Carlo Mujeeb2021-03-08T18:37:49+00:00Obesity is the culprit in up to half of