Diet or Exercise: Which is Better for Weight Loss?

Posts on Jan 1970

Diet or Exercise: Which is Better for Weight Loss?

By the Editors of My Fitness Pal There’s this nasty rumor that exercise won’t help you lose weight. The more you work out, the more you’ll eat because, well, you need to rebuild those muscles you just broke down. And for some folks that means they deserve a little something extra for the hard effort — […]