Seven Tips to Ensure Wellness Program Success

Posts on Jan 1970

Seven Tips to Ensure Wellness Program Success

Employers can increase productivity by nine percent and absenteeism by two percent when they reduce just one health risk, says The American Heart Association. And it takes just 30 minutes of exercise each day to live a healthier life, improve heart health, control blood pressure and bad cholesterol, and reduce the risk of stroke. Employer-sponsored […]

How Walking Helps You Live Longer

Can a brisk 20-minute walk each day help you live longer? A recent study suggests so, finding that a sedentary lifestyle contributes more to early death than obesity. The European Prospective Investigation into Cancer and Nutrition (EPIC) Study analyzed data collected during a 12-year timespan for 334,000 unique participants. This study aimed to better understand […]

Could games help in reducing medical claims?

Given the right online tools and electronic gadgets, most of us will try anything once – even a fitness regimen. But what happens when the novelty wears off – when walking or working out become yet another chore akin to dinner preparation or housecleaning? Walkingspree, an employee wellness program provider, cites a multi-tiered approach as […]