The most powerful method to reach weight loss is through consistent monitoring of activity, food and your body under a custom plan for you. Personal Coaching Free access to a Wellness Coach and other experts in fitness, health and nutrition. WalkingSpree's wellness coaches are certified personal trainers experienced with working with people who come from many different health and fitness lifestyles and backgrounds. Your wellness e-coach will help you to focus on what is right and important to you, and tap into your weekly achievements and set your activity and nutrition goals for the week. They are available for live weekly online chats to answer your questions and help motivate you.
Easily see if the calories you're burning are more than the calories you're consuming. 1.Visual displays of calories consumed, nutritional details, fat, carbohydrates, protein intake. 2.Add customized food items to existing comprehensive food database. 3.Compare calories consumed with your calories burned from your activity. 4. Healthy recipes and food tips
Body Tracker1.Track your weight, body fat%, BMI and measurements. 2.Set goals and follow how your results change over time 3.Create a weight loss ticker to visually watch your success
|
Coaching & Nutrition Add-On |
|
