See where your BMI score puts you on
a health chart.
Food Tracker helps you track your calories
Join WalkingSpree and receive access to the Activity Tracker, Food Tracker and Body Tracker. All your weight loss tools in one place.
Celebrity fitness trainer Greg Issacs’ friendly and relaxed tone throughout the book makes it a great reference for helping you find vitality or lose weight.
A value of $19.95 US |
How many steps does it take to burn a calorie?
A person who walks 10,000 steps a day will burn between 2,000 and 3,500 extra calories a week. Tracking your activity is essential with weight loss. With the Omron HJ-720IT USB Pocket Pedometer you can walk and connect to the computer to send your walking activity. The USB Pocket Pedometer is 99+% accurate and can be conveniently worn in your pocket, around your neck, in your purse, or in a clip on your belt.
Track your steps, distance, calories and fat burned as well as aerobic steps. The Pocket Pedometer's unique aerobic step setting feature lets monitor your if you are walking continuously for more than 10 minutes, making it easier to reach an aerobic intensity.
How many calories did you consume today?
Your Food Tracker provides 5,000 + food items in 22 food categories. You are able to select a food item and your portion from the categories provided to re-create your meal consumed and automatically show you your calories, protein, fat, carbs and more. You have a visual way to see what you are consuming daily and knowing where your calories are coming from. This gives you more control and helps you make healthier food choices. It also provides your wellness coach the information needed to support you. You will also find the latest nutritional information, healthy recipes and food tips to keep you walking.
By using the Food Tracker you will easily see if the calories you consume are less then the calories you burn resulting in weight loss. To achieve healthy weight loss, it is suggested that you average 1-2 pound weight loss per week. Since 3500 calories equals 1 pound, you should be reducing about 500 calories from each days total calories. This reduction should come from a combination of walking with your USB Pedometer and healthy eating.
What's your BMI?
According to the American College of Sports Medicine (ACSM), women who used pedometers who averaged more than 10,000 steps a day had only 26 percent body fat, well within the recommended BMI range, while those who averaged fewer than 6,000 steps a day had 44 percent body fat. With easy to use graphs, your weight and info is pulled from the pedometer and your WalkingSpree profile and instantly shows your BMI on your graph.
Personal coaching can boost weight loss
Free access to a Wellness Coach and other experts in fitness, health and nutrition. WalkingSpree's wellness coaches are certified personal trainers experienced with working with people who come from many different health and fitness lifestyles and backgrounds. They will develop with you, your own customized weight loss plan.
How does it work?
Weight Loss has the most success in a supportive environment. Find community support in forums, walking clubs, walking buddies and more! Follow through the tour to see how the WalkingSpree Wellness Program can help take the first step to losing weight. 
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