Walking Program Can Help Relieve Stress

A 2003 study done at University Of Missouri-Columbia found that moderate or high intensity exercise performed regularly resulted in lower anxiety and stress levels that may lead to heart disease than couch potatoes. The results were even more significant in women.

Walking gives you time to think, as well as time to get away from the stressors. Getting out of the stressful environment, breathing the air and feeling your body move is natural stress-relief.