Health Benefits of Walking

Health Benefits of Walking

The risks associated with inactivity and poor lifestyle are staggering.

Walking is the single most beneficial thing you can do for your health, and helps ease or alleviate symptoms of a variety of conditions, as well as contributes to overall health and well-being. Check out our articles about how walking can improve your health.

  • Obesity

    According to the American College of Sports Medicine (ACSM), a group of middle-aged women who used pedometers and averaged more than 10,000 steps a day had only 26% body fat. Those who averaged fewer than 6,000 steps a day had 44% body fat. Four thousand steps a day seems to separate sizzling from sputtering.

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    Walking is the single most
    beneficial thing you can do for your health
  • Hypertension

    New studies have shown that even a little bit of weekly exercise is enough to lower blood pressure and improve overall fitness. In fact, the results showed that 30 minutes of walking three times a week was enough to have a healthy effect on blood pressure as well as measurements around the waist and hip.

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    Walking is the single most
    beneficial thing you can do for your health
  • Heart Disease

    Walking helps improve the efficiency of the heart muscle and aids blood to flow faster and freer around the body. A strong, healthy heart means no heart attacks. Walking briskly will reduce coronary heart disease risk in women by 30 percent to 40 percent. Becoming more active can also lower your blood pressure by as much as four to nine points.

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    Walking is the single most
    beneficial thing you can do for your health
  • Diabetes

    A new study in the British Medical Journal suggest that building up to 10,000 steps a day over time can help control weight and may reduce diabetes risk. Researchers found that the study participants (592 middle-aged Australian adults) who increased the number of their steps over a five year period, had a lower BMI, less belly fat and better insulin sensitivity than those who did not take as many daily steps over the same time frame.

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    Walking is the single most
    beneficial thing you can do for your health
  • Cancer

    You don’t need to spend hours and hours at the gym each day in order to reap the health benefits of physical activity―just 30 minutes of brisk walking at least five times a week can help you feel great and reduce your risk of cancer. Participating in a Walkingspree wellness program can offer you plenty of ways to improve your wellness and fitness levels, and increase your activity level while at work or running errands: taking the stairs to your office or parking in the back of the lot are just a couple add exercise into your daily routine.

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    Walking is the single most
    beneficial thing you can do for your health
  • Dementia

    Researchers have found that activities like walking help prevent brain shrinkage, which may prevent dementia. Brain size shrinks in late adulthood and can cause memory problems. Researchers wanted to see how it would affect senior’s brains. The study showed seniors who regularly walk around 10 kilometres per week showed increased grey matter volume in their brain compared to those who didn’t walk as much.

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    Walking is the single most
    beneficial thing you can do for your health
  • Depression

    Luckily, there is a growing body of work that shows that one of the best ways to combat poor mental and emotional health is through daily exercise programs, such as the ones offered by Walkingspree. In fact, researchers at Duke University studied people suffering from depression for four months and found that 60% of the participants who exercised for just 30 minutes three times a week overcame their depression without using any antidepressant medication.

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    Walking is the single most
    beneficial thing you can do for your health
  • Arthritis

    In 2004, the Harvard Business Review reported on a study conducted by researchers at Tufts-New England Medical Center in Boston. The findings showed that employees who came to work sick that year with different ailments, such as allergies, headaches, lower-back pain, arthritis, colds and the flu, set the company back about $34 million. The overall health of your employees can be your company’s greatest asset, or even your biggest threat if not properly addressed. Be sure that your business is a healthy, strong one by implementing Walkingspree’s employer-sponsored wellness program into your corporate health plan.

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    Walking is the single most
    beneficial thing you can do for your health

  • Walkingspree

    Obesity


  • Walkingspree

    Hypertension


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    Heart Disease


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    Diabetes


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    Cancer


  • Walkingspree

    Dementia


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    Depression


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    Arthritis